2014 Winter Program Raleigh Galloway End of Year Party
Mia Francesca Trattoria
Best Italian Restaurant in Raleigh
Sunday, May 4th, 2014, 6:00 pm to 9:00 pm
Mia Francesca's - North Hills
4100 Main at North Hills Street
Raleigh NC 27609 (919) 278.1525
Menu: Buffet Style
Seasonal Vegetable trays
Choice of Classic Caesar Salad or Romaine Salad
Rigatoni pasta sauteed with tomato basil sauce and fresh mozzarella
Penne pasta sauteed with grilled chicken breast,
spinach and pine nuts in a light basil cream sauce
Soft drinks included and Special Galloway team cake
All pastas are homemade
$25.00 per person / Guests are Welcome
Wear your 2014 Medals!!!
Due to our financial commitment to the restaurant, all tickets are currently advanced sales only. Purchase your ticket at our Saturday Raleigh Galloway runs or mail your check for $25 per person made out to Ron Wahula to:
2529 Deanwood Drive
Raleigh NC 27615
Water Stop Volunteers Needed
NCRC Classic Half Marathon - 5/18/14. Race starts at 7:00 AM.
Location: Umstead Park, corner of Graylyn and Reedy Creek, approx Mile Markers 3.75 and 8.25.
We park at the Tile Store on Glenwood at Ebenezer Church and run or bike to our water stop.
Hours: 5:30 AM to 9:30 AM
20 Volunteers needed
Email Ron Wahula at firstname.lastname@example.org if you can help.
All volunteers receive a Volunteer shirt.
1000 participants expected; this race is part of the Spring Triple Crown.
IRONMAN 70.3 Raleigh - 6/1/14. We have Run Aid Station #2 and two shifts:
8:30 AM to 1:00 PM: Captain, Jeannie Armagost, email@example.com
1:00 PM to 5:00 PM. Captain, Meri Kotlas, firstname.lastname@example.org
50 volunteers needed for each shift. All volunteers receive a t-shirt and must register online.
2014 May Program Kickoff
The Raleigh Galloway Marathon Training Program starts our new Summer/Fall Training Season by hosting Olympian, best-selling author, Official Coach of RunDisney and Runner's World columnist, Jeff Galloway, for a FREE MARATHON CLINIC to kick off our 2014 half and full marathon training programs.
Date: Saturday, May 31st, 2014
Time: 8:30 AM to 11:30 AM - Doors open at 8:00 AM
Location: Garner Performing Arts Center (GPAC)
742 W. Garner Road
Garner, NC 27529
Contact: Ron Wahula - Program Director
General Program Info
Come join one of the largest and most successful marathon training programs in the country. You'll run with others of your own ability using run/walk breaks in a fun, team environment.
We run Saturday mornings at 7:00 AM from various locations throughout the Triangle including Raleigh, Cary, Morrisville, Wake Forest, Durham and Umstead Park. Check our website for details of our upcoming runs. Come join us for a run and bring your friends – we are always guest friendly!
Our 2013 Summer/Fall and 2014 Winter/Spring Programs trained 989 members and we’d love for you to join our team for our 2014 Summer/ Fall Program. We can help you achieve your running goals in a fun, team environment! We offer 12 pace groups, so you'll be assured on running / walking with others of your own ability.
The centerpiece of our 24 week training program is the weekly long run, utilizing Jeff Galloway’s unique Run/Walk system. Additionally, you are encouraged to complete 2 short runs during the week on your own. You’ll need to be able to walk or slowly run-walk 3 miles when you start our program.
The 2014 Raleigh Galloway Marathon Training Program fees are $139* for new members and $89* for returning members. That includes our 24 week training program with all runs supported, Jeff's book GALLOWAY TRAINING PROGRAMS, a one year subscription to Runners World Magazine, a technical running shirt, as well as discounts at local running stores and races. We also have Pancake Breakfasts, Educational Seminars, Happy Hours and other events that enrich your experience.
(* Active.com processing fee extra)
You will make lots of new friends and learn more about endurance running while working to achieve your running goals. Whether you are hoping to run your first half or full marathon or you are a veteran runner planning to improve your performance, we can help!
Come join us for a run and bring your friends – we are always guest friendly!
Feel free to call me with questions at 919.270.0365 and watch this website for further information.
Remember - We Run – Rain, Snow, Ice or Cold !!!
Raleigh Galloway Marathon Training Program
Contact: (919) 270-0365
Web site: http://www.RaleighGalloway.com
Join us on Facebook: Raleigh Galloway
We are the Official Training Program for the Raleigh City of Oaks Marathon
& Rex Healthcare Half Marathon on 11/03/13.