Raleigh, North Carolina, Marathon and Half Marathon Training Team

Update on 9/19: Winter Program Info

JeffGalloway.com

2014 Season
For information, contact
Ron Wahula,
Program Director
(919) 270-0365  
RonWahula@aol.com


Our Next Runs

Run #14
When: Saturday, Sept 6th, 2014, 7:00 AM
(Please note new start time)
What: 8 miles, slow and easy
What Else: Annual Scavenger Run
Where: Empower Personalize Fitness
2501 Blue Ridge Road at Lake Boone
Suite G130
Raleigh NC 27607
Gmap


Run #15
When: Saturday, Sept 13th, 20104, 7:00 AM
What: 10 – 23 miles , slow and easy
Where: Raleigh Running Outfitters – Raleigh
Celebration Station
7449 Six Forks Rd at Sawmill
Raleigh, NC 27615
919.870.8998
Gmap


Run #16
When: Saturday, Sept, 20th, 2014, 7:00 AM
What: 8 miles with a Mystery workout
Where: Neuse River Greenway – North Raleigh
Where: WRAL Soccer Center
7700 Perry Creek Road
Raleigh NC 27615
CASL Soccer Fields - North Raleigh
Gmap


Run #17
When: Saturday, Sept 27th, 2014, 7:00 AM
What: 10 to 26 miles slow and easy on the American Tobacco Trail.
Where: New Balance Durham
Renaissance Center at Southpoint Mall
6807 Fayetteville Road
Durham, NC 27713
919.484.9500
Gmap

The Raleigh Galloway program is partnered with the Food Bank of Central !


Raleigh Galloway
Virtual Food Drive


MRS


 


2015 Winter Program Program Info

Come join one of the largest and most successful marathon training programs in the country. You'll run with others of your own ability using run/walk breaks in a fun, team environment. Our 2015 Winter Training Program is tentatively scheduled to begin on Saturday, December 6th, 2014. More details to follow soon.

We run Saturday mornings at 7:30 AM from various locations throughout the Triangle including Raleigh, Cary, Morrisville, Wake Forest, Durham and Umstead Park. Check our website for details of our upcoming runs. Come join us for a run and bring your friends – we are always guest friendly!

Our 2014 Programs trained over 1,000 members and we’d love for you to join our team for our 2015 Training Program. We can help you achieve your running goals in a fun, team environment! We offer 11 pace groups, so you'll be assured on running / walking with others of your own ability.

The centerpiece of our 22-week Winter / Spring Training Program is the weekly long run, utilizing Jeff Galloway’s unique Run/Walk system. Additionally, you are encouraged to complete 2 short runs during the week on your own. You’ll need to be able to walk or slowly run-walk 3 miles when you start our program.

Registration opens soon for our 2015 Raleigh Galloway Marathon Training Program - fees are $139* for new members and $89* for returning members. That includes our 22 week training program with all runs supported, Jeff's book GALLOWAY TRAINING PROGRAMS, a one year subscription to Runners World Magazine, a technical running shirt or cap, as well as discounts at local running stores and races. We also have Pancake Breakfasts, Educational Seminars, Happy Hours and other events that enrich your experience. ??(* Active.com processing fee extra)

You will make lots of new friends and learn more about endurance running while working to achieve your running goals. Whether you are hoping to run your first half or full marathon or you are a veteran runner planning to improve your performance, we can help!

Come join us for a run and bring your friends – we are always guest friendly!

Feel free to call me with questions at 919.270.0365 and check our web site for up-to-date information.


Remember - We Run – Rain, Snow, Ice or Cold !!!
Ron Wahula
Program Director
Raleigh Galloway Marathon Training Program
Email: RonWahula@aol.com
Contact: (919) 270-0365
Web site: http://www.RaleighGalloway.com
Join us on Facebook: Raleigh Galloway
Registration: http://www.active.com/event_detail.cfm?event_id=1415318
We are the Official Training Program for the Raleigh City of Oaks Marathon & Rex Healthcare Half Marathon.


Jeff Galloway is perhaps the one individual in the American running community who can combine a superior knowledge of our sport with the highest level of achievement - making the Olympic team. - Bill Rodgers, 4-time winner of the Boston Marathon

There are pace groups for almost every level and ability - from Boston qualifier to beginner.


2013 Raleigh Galloway Team

We are guest friendly - come join us for a run and bring a friend.

We'll Show You How to:
- Run Your First Marathon - Improve Your Next Marathon
- Run Injury-Free - Become a Better Runner

Above all, we are committed to having FUN as we RUN!!!
Click here to
REGISTER