Raleigh, North Carolina, Marathon and Half Marathon Training Team

Updates on 2/4: Ron's Blog

JeffGalloway.com

2016 Season
For information, contact
Ron Wahula,
Program Director
(919) 270-0365  
RonWahula@aol.com


Next Runs of Winter/Spring Season

Run #9
When: Saturday, February 6th, 2016, 7:30 AM
What: 8 miles - slow and easy with Magic Mile
Where: Fleet Feet Sports – Six Forks
Park in the Salix Parking Lot
8510 Colonade Center Drive – off Six Forks Rd across from Kmart
Raleigh, NC 27615
Map


Run #10
When: Saturday, February 13th, 2016, 7:30 AM
What: 10 – 20 Miles, slow and easy
Where: Omega Sports - Raleigh
4120 Main at North Hills Mall
Raleigh NC 27609
919.420-1913
Map Lassiter Mill route towards Capital Blvd.


Run #11
When: Saturday, February 20th, 2016, 7:30 AM
What: 8 miles with Mile Repeat Workout
Where: WRAL Soccer Center
7700 Perry Creek Road
Raleigh NC 27615
Neuse River Greenway – North Raleigh
CASL Soccer Center
Workout: (5) one mile repeats at race pace minus 30 seconds
with 5 minute walk breaks between repeats.


Run #12
When: Saturday, February 27th, 2016, 7:30 AM
What: 10 – 26 miles, slow and easy on the American Tobacco Trail.
Where: New Balance Durham
Renaissance Center at Southpoint Mall
6807 Fayetteville Road
Durham, NC 27713
919.484.9500
Map

 


The Raleigh Galloway program is partnered with the Food Bank of Central !


Raleigh Galloway
Virtual Food Drive




 



2015 Raleigh Galloway
click to enlarge

Announcing the Raleigh Galloway 2016 Winter / Spring Half and Full Marathon Training Program

Come join one of the largest and most successful marathon training programs in the country. You'll run with others of your own ability using run/walk breaks in a fun, team environment.

Attend our 2016 Raleigh Galloway Winter / Spring Season Kick-off Event

When: Saturday, December 12th, 2015 – 7:00 AM
Where: North Carolina Museum of Art – Auditorium
2110 Blue Ridge Road, Raleigh NC 27607
Schedule:
7:00 AM – FREE 3 mile run/walk for all abilities
8:00 AM to 9:30 AM – FREE Marathon Training Seminar followed by Q&A with our Leadership
(Jeff Galloway will not attend this event)
Fees: Winter/Spring Program
New Member – $139
Alumni Member - $89
Program Dates – 22 weeks
Dec 12th, 2015 - 1st Run of the Season,
May 7th, 2015 - Last Run of the Season
Register

We run Saturday mornings at 7:30 AM from various locations throughout the Triangle including Raleigh, Cary, Morrisville, Wake Forest, Durham and Umstead Park. Check our web site for details of our upcoming runs. Come join us for a run and bring your friends – we are always guest friendly! We can help you train for all Spring 2016 races to include – Myrtle Beach, the Jacksonville Breast Cancer Marathon, Tobacco Road and Rock’n”Roll Raleigh, to name a few.

Our 2015 Programs trained over 800 members and we’d love for you to join the team for our 2016 Winter/Spring Program, which will begin in mid-December. We can help you achieve your running goals in a fun, team environment! We offer 10 pace groups - whether you are a Boston Qualifier, pursuing the 50 States Marathon Club or just running to finish, you'll be assured of training with others of your own ability. (At a minimum, you must be able to run or run/walk a 15 minute pace. Sorry, we do not have a walking only group.)

The centerpiece of our training program is the weekly group long run, utilizing Jeff Galloway’s unique Run/Walk system. You are encouraged to complete (2) three mile runs on your own during the week.

The 2016 Raleigh Galloway Marathon Winter / Spring Training Program fees are $139 for new members and $89 for returning members (Active.com processing fee extra). That includes our 22 week training program with all runs supported, Jeff's e-book GALLOWAY TRAINING PROGRAMS, a one year subscription to Runners World Magazine, a technical running shirt or hat, as well as discounts at local running stores and races. We also have Pancake Breakfasts, Educational Seminars and other events that enrich your experience.

You will make lots of new friends and learn more about endurance running while working to achieve your running goals. Whether you are hoping to run your first half or full marathon or you are a veteran runner planning to improve your performance, we can help!

Come join us for a run and bring your friends – we are always guest friendly!

Feel free to call me with questions at 919.270.0365 and watch this web site for further information.

Remember - We Run – Rain, Snow, Ice or Cold !!!
Ron Wahula
Program Director
Raleigh Galloway Marathon Training Program
Email: RonWahula@aol.com
Contact: (919) 270-0365
Web site: http://www.RaleighGalloway.com
Join us on Facebook: Raleigh Galloway
Register

We are the Official Training Program for the Raleigh City of Oaks Marathon & Rex Healthcare Half Marathon.


Jeff Galloway is perhaps the one individual in the American running community who can combine a superior knowledge of our sport with the highest level of achievement - making the Olympic team. - Bill Rodgers, 4-time winner of the Boston Marathon


 

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