Raleigh, North Carolina, Marathon and Half Marathon Training Team

Update on 12/5: Winter Program Kickoff


2014 Season
For information, contact
Ron Wahula,
Program Director
(919) 270-0365  

Our Next Runs

Run #1
When: Saturday, December 6TH, 2014, 7:30 AM
What: 3 miles, slow and easy
What else: Winter Kickoff Information Session - 8:30 AM – 10:00 AM
Where: North Carolina Museum of Art
Upper Parking Lot Adjacent to Blue Ridge
2110 Blue Ridge Rd,
Raleigh, NC 27607

Run #2
When: Saturday, December 13th, 2014, 7:30 AM
What: 4 miles - with Magic Mile
Where: Fleet Feet Sports – Wade Ave
Ridgewood Shopping Ctr
3546 Wade Ave.at Ridge Rd.
Raleigh NC 27607

Run #3
When: Saturday, December 20th, 2014, 7:30 AM
What: 5 miles - slow and easy
Where: Capital RunWalk
Cameron Village
430 Woodburn Rd.
Raleigh NC 27605

The Raleigh Galloway program is partnered with the Food Bank of Central !

Raleigh Galloway
Virtual Food Drive



2015 Winter / Spring Program Information

Come join one of the largest and most successful marathon training programs in the country. You'll run with others of your own ability using run/walk breaks in a fun, team environment.
Our 2015 Winter Training Program began on December 6th, 2014 – Membership will be open for new registrations through February, 2015,

We run Saturday mornings at 7:30 AM from various locations throughout the Triangle including Raleigh, Cary, Morrisville, Wake Forest, Durham and Umstead Park. Check this website for details of our upcoming runs. Come join us for a run and bring your friends – we are always guest friendly!

Our 2014 Programs trained over 1,000 members and we’d love for you to join our team for our 2015 Training Program. We can help you achieve your running goals in a fun, team environment! We offer 10 pace groups, so you'll be assured on running / walking with others of your own ability.

The centerpiece of our 23 - week Winter / Spring Training Program is the weekly long run, utilizing Jeff Galloway’s unique Run/Walk system. Additionally, you are encouraged to complete 2 short runs during the week on your own. You’ll need to be able to walk or slowly run-walk 3 miles when you start our program.

Fees are $139* for new members and $89* for returning members (Active.com processing fee extra). That includes our 23-week training program with all runs supported, Jeff's book GALLOWAY TRAINING PROGRAMS, a one-year subscription to Runners World Magazine, a technical running shirt or cap, as well as discounts at local running stores and races. We also have Pancake Breakfasts, Educational Seminars, Happy Hours and other events that enrich your experience.

You will make lots of new friends and learn more about endurance running while working to achieve your running goals. Whether you are hoping to run your first half or full marathon or you are a veteran runner planning to improve your performance, we can help!

Come join us for a run and bring your friends – we are always guest friendly!

Feel free to call me with questions at 919.270.0365.

Remember - We Run – Rain, Snow, Ice or Cold !!!
Ron Wahula
Program Director
Raleigh Galloway Marathon Training Program
Email: RonWahula@aol.com
Contact: (919) 270-0365
Web site: http://www.RaleighGalloway.com
Join us on Facebook: Raleigh Galloway
Registration: http://www.active.com/event_detail.cfm?event_id=1415318
We are the Official Training Program for the Raleigh City of Oaks Marathon & Rex Healthcare Half Marathon.

Jeff Galloway is perhaps the one individual in the American running community who can combine a superior knowledge of our sport with the highest level of achievement - making the Olympic team. - Bill Rodgers, 4-time winner of the Boston Marathon

There are pace groups for almost every level and ability - from Boston qualifier to beginner.

2014 Raleigh Galloway Team
(click to enlarge)

We are guest friendly - come join us for a run and bring a friend.

We'll Show You How to:
- Run Your First Marathon - Improve Your Next Marathon
- Run Injury-Free - Become a Better Runner

Above all, we are committed to having FUN as we RUN!!!
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