For information, contact
Our Next Runs
When: Saturday, March 8th, 2014, 7:30 AM
What: 10 – 20 miles - slow and easy
Where: Omega Sports – Durham
At Southpoint Mall
8200 Renaissance Pkwy #1021
Durham, NC 27713
When: Saturday, March 15th, 2014, 7:30 AM
What: 8 miles - slow and easy
Where: Fleet Feet Sports – Wade Ave
Ridgewood Shopping Ctr
3546 Wade Ave.at Ridge Rd.
Raleigh NC 27607
When: Saturday, March 22nd, 2014, 7:30 AM
What: 10 – 26 miles - slow and easy
Where: Raleigh Running Outfitters – Raleigh
7449 Six Forks Rd at Sawmill
Raleigh, NC 27615
When: Saturday, March 29th, 2014, 7:30 AM
What: 8 miles - slow and easy
Where: Fleet Feet Sports
NEW STORE on Six Forks in N. Raleigh
Whole Foods Shopping Ctr across from Kmart
Market at Colonnade
8511 Colonade Center Drive
Raleigh, NC 27615
The Raleigh Galloway program is partnered with the Food Bank of Central !
Virtual Food Drive
Over $5,000 raised in 2012
Water Stop Volunteers Needed
Tobacco Road Marathon - 3/16/14, 35 water stop volunteers needed: We have two water stops:
OLIVE CHAPEL TURNAROUND: Captain, Meri Kotlas, email@example.com
WIMBERLY @ ATT WATER STOP: Captain, Cara Greening, firstname.lastname@example.org.
The duty is 6am to noon. All volunteers receive a T-shirt and must register online.
Rock’n Roll Raleigh – 4/13/14. 12,500 runners expected. AID STATION #2. 75 Water Stop Volunteers Needed. Location: MM 4.22. North Bloodworth St. between East Jones and East Lane – Near Oakwood Cemetery. See Course Map.
The duty is 5 AM to 10 AM - All volunteers receive a Race Crew shirt.
To register as a water stop volunteer, do the following:
Check “An individual registering to volunteer as part of a group.”
Highlight “Raleigh Galloway.”
Press the “Add Selected Group” button.
Click “Join the Selected Group.”
Choose our water station.
Follow the instructions on the site for inputting your personal contact information and completing your registration.
IRONMAN 70.3 Raleigh - 6/1/14. We have Run Aid Station #2 and two shifts:
8:30 AM to 1:00 PM: Captain, Jeannie Armagost, email@example.com
1:00 PM to 5:00 PM. Captain, Meri Kotlas, firstname.lastname@example.org
50 volunteers needed for each shift. All volunteers receive a t-shirt and must register online.
2014 May Program Kickoff
The Raleigh Galloway Marathon Training Program starts our new Summer/Fall Training Season by hosting Olympian, best-selling author, Official Coach of RunDisney and Runner's World columnist, Jeff Galloway, for a FREE MARATHON CLINIC to kick off our 2014 half and full marathon training programs.
Date: Saturday, May 31st, 2014
Time: 8:30 AM to 11:30 AM - Doors open at 8:00 AM
Location: Garner Performing Arts Center (GPAC)
742 W. Garner Road
Garner, NC 27529
Contact: Ron Wahula - Program Director
General Program Info
Come join one of the largest and most successful marathon training programs in the country. You'll run with others of your own ability using run/walk breaks in a fun, team environment.
We run Saturday mornings at 7:00 AM from various locations throughout the Triangle including Raleigh, Cary, Morrisville, Wake Forest, Durham and Umstead Park. Check our website for details of our upcoming runs. Come join us for a run and bring your friends – we are always guest friendly!
Our 2013 Summer/Fall and 2014 Winter/Spring Programs trained 989 members and we’d love for you to join our team for our 2014 Summer/ Fall Program. We can help you achieve your running goals in a fun, team environment! We offer 12 pace groups, so you'll be assured on running / walking with others of your own ability.
The centerpiece of our 24 week training program is the weekly long run, utilizing Jeff Galloway’s unique Run/Walk system. Additionally, you are encouraged to complete 2 short runs during the week on your own. You’ll need to be able to walk or slowly run-walk 3 miles when you start our program.
The 2014 Raleigh Galloway Marathon Training Program fees are $139* for new members and $89* for returning members. That includes our 24 week training program with all runs supported, Jeff's book GALLOWAY TRAINING PROGRAMS, a one year subscription to Runners World Magazine, a technical running shirt, as well as discounts at local running stores and races. We also have Pancake Breakfasts, Educational Seminars, Happy Hours and other events that enrich your experience.
(* Active.com processing fee extra)
You will make lots of new friends and learn more about endurance running while working to achieve your running goals. Whether you are hoping to run your first half or full marathon or you are a veteran runner planning to improve your performance, we can help!
Come join us for a run and bring your friends – we are always guest friendly!
Feel free to call me with questions at 919.270.0365 and watch this website for further information.
Remember - We Run – Rain, Snow, Ice or Cold !!!
Raleigh Galloway Marathon Training Program
Contact: (919) 270-0365
Web site: http://www.RaleighGalloway.com
Join us on Facebook: Raleigh Galloway
We are the Official Training Program for the Raleigh City of Oaks Marathon
& Rex Healthcare Half Marathon on 11/03/13.
Jeff Galloway is perhaps the one individual in the American running community who can combine a superior knowledge of our sport with the highest level of achievement - making the Olympic team. - Bill Rodgers, 4-time winner of the Boston Marathon
There are pace groups for almost every
level and ability - from Boston qualifier to beginner.
2013 Raleigh Galloway Team
We are guest friendly - come join us for a run and bring a friend.
We'll Show You How to:
- Run Your First Marathon - Improve Your Next Marathon
- Run Injury-Free - Become a Better Runner
Above all, we are committed to having FUN as we RUN!!!
Click here to REGISTER
Raleigh Parks, Recreation, and Culture Resources Announces Series of Open Houses to Discuss Park Plans. Click above for flyer
. More info here