Raleigh, North Carolina, Marathon and Half Marathon Training Team

Update on 7/21: Our Next Runs

JeffGalloway.com

2014 Season
For information, contact
Ron Wahula,
Program Director
(919) 270-0365  
RonWahula@aol.com


Our Next Runs

Run #8
NOTE – SCHEDULE CHANGE
When: Saturday, July 26th, 2014, 6:30 AM
What: 8 miles with Magic Mile
Where: Fleet Feet – Durham
Renaissance Center – behind PF Chang
6807 Fayetteville Road Suite 105
Durham, NC 27713
919.316.1172
G-maps


Run #9
NOTE – SCHEDULE CHANGE
When: Saturday, August 2nd, 2014 – 6:30 AM
What: 10 – 14 miles
What else: Treats provided by the Incredibles
Where: Fleet Feet Sports – Wade Ave
Ridgewood Shopping Ctr
3546 Wade Ave.at Ridge Rd.
Raleigh NC 27607
919.832.8275


Run #10
When: Saturday, August 9th, 2014 – 6:30 AM
What: 8 miles
What: Late Start Program – 3 miles
What else: ANNUAL TEAM PHOTO
Where: North Carolina Museum of Art
Upper Parking Lot Adjacent to Blue Ridge
2110 Blue Ridge Rd,
Raleigh, NC 27607
8 + mile run map
Late Start 3 mile run


 



The Raleigh Galloway program is partnered with the Food Bank of Central !


Raleigh Galloway
Virtual Food Drive

Over $5,000 raised in 2012


MRS


 


General Program Info

Come join one of the largest and most successful marathon training programs in the country. You'll run with others of your own ability using run/walk breaks in a fun, team environment.

We run Saturday mornings at 7:00 AM from various locations throughout the Triangle including Raleigh, Cary, Morrisville, Wake Forest, Durham and Umstead Park. Check our website for details of our upcoming runs. Come join us for a run and bring your friends – we are always guest friendly!

Our 2013 Summer/Fall and 2014 Winter/Spring Programs trained 989 members and we’d love for you to join our team for our 2014 Summer/ Fall Program. We can help you achieve your running goals in a fun, team environment! We offer 12 pace groups, so you'll be assured on running / walking with others of your own ability.

The centerpiece of our 24 week training program is the weekly long run, utilizing Jeff Galloway’s unique Run/Walk system. Additionally, you are encouraged to complete 2 short runs during the week on your own. You’ll need to be able to walk or slowly run-walk 3 miles when you start our program.

The 2014 Raleigh Galloway Marathon Training Program fees are $139* for new members and $89* for returning members. That includes our 24 week training program with all runs supported, Jeff's book GALLOWAY TRAINING PROGRAMS, a one year subscription to Runners World Magazine, a technical running shirt, as well as discounts at local running stores and races. We also have Pancake Breakfasts, Educational Seminars, Happy Hours and other events that enrich your experience. 

(* Active.com processing fee extra)

You will make lots of new friends and learn more about endurance running while working to achieve your running goals. Whether you are hoping to run your first half or full marathon or you are a veteran runner planning to improve your performance, we can help!

Come join us for a run and bring your friends – we are always guest friendly!

Feel free to call me with questions at 919.270.0365 and watch this website for further information.

Remember - We Run – Rain, Snow, Ice or Cold !!!
Ron Wahula
Program Director
Raleigh Galloway Marathon Training Program
Email: RonWahula@aol.com
Contact: (919) 270-0365
Web site: http://www.RaleighGalloway.com
Join us on Facebook: Raleigh Galloway
Registration: http://www.active.com/event_detail.cfm?event_id=1415318
We are the Official Training Program for the Raleigh City of Oaks Marathon
& Rex Healthcare Half Marathon on 11/03/13.


Jeff Galloway is perhaps the one individual in the American running community who can combine a superior knowledge of our sport with the highest level of achievement - making the Olympic team. - Bill Rodgers, 4-time winner of the Boston Marathon

There are pace groups for almost every level and ability - from Boston qualifier to beginner.


2013 Raleigh Galloway Team

We are guest friendly - come join us for a run and bring a friend.

We'll Show You How to:
- Run Your First Marathon - Improve Your Next Marathon
- Run Injury-Free - Become a Better Runner

Above all, we are committed to having FUN as we RUN!!!
Click here to
REGISTER