Raleigh, North Carolina, Marathon and Half Marathon Training Team

Raleigh Galloway Update for Sat, April 29, 2017, 7:30 AM - Capital RunWalk at Cameron Village

Greetings Awesome Raleigh Galloway Team,

Great job on last week's 8 miler from RRO - Six Forks. Congrats to our members that raced last weekend at the Tarheel 10 Miler and other wonderful places

Here's the plan for this week:

Run #20
When: Saturday, April 29th, 2017, 7:30 AM
What: 8 miles
Where: Capital RunWalk
Cameron Village
430 Woodburn Rd.
Raleigh, NC 27605

Weather Report:

72 degrees at 7:30 AM going up to 75 degrees by 10:00 AM.

Clothing Recommendations: 60° + : tank top, singlet or T-shirt and shorts

Other Important Stuff:


IRONMAN 70.3 RALEIGH 6/4/17 - 100 Volunteers needed
Raleigh Galloway Run Aid Station #2

We have Run Aid Station #2 - Two shifts, 100 volunteers needed in total.
Location: 1707 Hillsborough Street - in front of the Doubletree Hotel.
  • 8:30 AM to 1:30 PM - 1st shift - 50 volunteers needed
  • 1:00 PM to 5:00 PM - 2nd shift - 50 volunteers needed.

Register Here: http://www.ironman.com/triathlon/events/americas/ironman-70.3/raleigh/register.aspx - axzz4eqFBViqO
Click on VOLUNTEER > CLICK HERE TO REGISTER NOW > Scroll down and choose one of our RUN AID STATION #2 Shifts.
Captain: Ron Wahula - 2 Assistant Captain needed. Interested? Contact Ron.
All volunteers receive a volunteer shirt and our gratitude.
Contact Ron Wahula with questions - ronwahula@aol.com, 919.270.0365.


12 Volunteers needed for our AID STATION inside Umstead Park at Reedy Creek & Graylyn. We park at the Tile Shop (across the street from Carmax) at Ebenezer Church & Glenwood, then run or bike to our water stop, approx. 2 miles each way at Graylyn & Reedy Creek, inside Umstead Park.
Times: 5:30 AM to 9:30 AM.
Captains: TBD
Register online at http://ncroadrunners.org/classic-half-marathon-10k/
Click on the Volunteer tab and choose "Galloway and Friends Water Stop".

That's all for now,

Remember - We Run – Rain  or Shine !!!
Ron Wahula
Program Director
Raleigh Galloway Marathon Training Program
Web site: www.RaleighGalloway.com,
Phone: 919.270.0365
Email: RonWahula@aol.com,
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We are the official Training Program for the Raleigh City of Oaks Marathon.

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