Raleigh Galloway Update for Sat, April 29, 2017, 7:30 AM - Capital RunWalk at Cameron Village
Greetings Awesome Raleigh Galloway Team,
Great job on last week's 8 miler from RRO - Six Forks. Congrats to our members that raced last weekend at the Tarheel 10 Miler and other wonderful places
Here's the plan for this week:
Run #20 *** LOCATION CHANGE *** When: Saturday, April 29th, 2017, 7:30 AM What: 8 miles Where:Capital RunWalk
Cameron Village 430 Woodburn Rd.
Raleigh, NC 27605
72 degrees at 7:30 AM going up to 75 degrees by 10:00 AM.
Clothing Recommendations: 60° + : tank top, singlet or T-shirt and shorts
Other Important Stuff:
1. VOLUNTEERS NEEDED:
IRONMAN 70.3 RALEIGH 6/4/17 - 100 Volunteers needed Raleigh Galloway Run Aid Station #2
We have Run Aid Station #2 - Two shifts, 100 volunteers needed in total.
Location: 1707 Hillsborough Street - in front of the Doubletree Hotel.
8:30 AM to 1:30 PM - 1st shift - 50 volunteers needed
12 Volunteers needed for our AID STATION inside Umstead Park at Reedy Creek & Graylyn. We park at the Tile Shop (across the street from Carmax) at Ebenezer Church & Glenwood, then run or bike to our water stop, approx. 2 miles each way at Graylyn & Reedy Creek, inside Umstead Park.
Times: 5:30 AM to 9:30 AM.
Register online at http://ncroadrunners.org/classic-half-marathon-10k/
Click on the Volunteer tab and choose "Galloway and Friends Water Stop".
That's all for now,
Remember - We Run – Rain or Shine !!! Ron Wahula
Raleigh Galloway Marathon Training Program
Web site: www.RaleighGalloway.com,
Join us on Facebook: Raleigh Galloway
We are the official Training Program for the Raleigh City of Oaks Marathon.