Raleigh, North Carolina, Marathon and Half Marathon Training Team

Personal Trainers

Off to Run Personal Training
Lou Ann Bakolia
Paula Smith Fitness

Raleigh Galloway members--and others--interested in securing the services of a personal trainer should check out Off to Run Personal Training:
  • USATF & RRCA Certified Running Coach
  • Boston Marathon Qualifier/Finisher
  • ACSM Certified Personal Trainer
  • Insured & Bonded
  • Training Plans for 5K, 10K, Half Marathons, Marathons, Triathlons
  • Individual Sessions Lake Lynn Week Day Morning Group Runs
  • Strength Training, Core Training, Flexibility
  • Online Coaching Available!

Contact them at louann@offtorun.com or 919-847-6520

With over 20 years of experience in the health & fitness industry, Paula Smith is dedicated to helping you reach and maintain your fitness and wellness goals. Her safe and effective workouts are challenging & fun while focusing on core strength, toning, flexibility, fat burning, balance,marathon training, injury prevention and rehabilitation. She will also provide you with the right tools for proper nutrition that will guide you to a healthier lifestyle.

ACE (American Council on Exercise) certified since 1995, Paula has trained many individuals of all ages and abilities. For more information visit www.paulasmithfitness.com or call (919)995-2032. Also, visit her profile page at www.facebook.com/Paula-Smith-Fitness/105078582912994 or www.linkedin.com/pub/paula-smith/25/b23/8bb

Camp Gladiator Adult Fitness Boot Camp

MISSION: To positively impact the physical fitness and ultimately the lives of as many people as possible. Camp Gladiator is more than a fitness boot camp, it’s an experience. Created by American Gladiator Grand Champion Ally Davidson, Camp Gladiator has become the fastest growing and most dynamic fitness program in the nation.

Camp Gladiator is a four week adult fitness boot camp that promises a motivating and challenging environment where men and women of all ages and fitness levels can push themselves. Campers should expect a total body workout. A typical session could include interval training, sprint and agility drills, stations, plyometrics, body weight strength drills, cardio mix, and much more.

Camp Gladiator is designed to increase your functional strength, speed, stamina and, most importantly, to deliver results.

Visit Camp Gladiator online at www.campGladiator.com for more information and a list of our 10+ locations in RDU. Contact us at inforaleigh@campgladiator.com | (817) 343-4650

Empower Personalized Fitness

The expert staff of personal trainers, exercise physiologist, athletic trainers and endurance coaches at Empower Personalized Fitness have developed a specialized evaluation and training program designed specifically to help runners decrease risk of injury and improve performance.

To learn more and to take advantage of this special offer, go to Empower Personalized Fitness and submit the simple form at the bottom of that web page or call (919) 973-1243.

2501 Blue Ridge Road
Ste. G-130
Raleigh, NC 27607

3211Shannon Road
Ste. 105
Durham, NC 27707

for more information contact